Wake up and reset to face the day
This is a full body practice beginning from the ground, through the feet, and way up to the crown of the head.
Increases fluidity and flexibility.
“A tree that is unbending is easily broken” LAO TZU
Coffee is not a prerequisite but can help.
Email alexa@getgurud.com for ZOOM Link
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Earlier Event: September 20
Un Una Vita Sana | Mini "socially distant" Gathering
Later Event: September 30
Energy + Breath + Movement