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An Introduction to the Yoga Sutras with Joe Kara
September 16 @ 1:30 pm - 4:30 pm
In this 3 hour session, intended for anyone and everyone interested in Yoga Philosophy, we will explore the sutras as a way to uncover the potential of the mind through knowledge of basic life lessons, reminders, tools and skills that are at the heart of the yogic teachings. We will do a general overview of the sutras as well as unravel specific sutras and how they can be applied in ways that are accessible and sustainable, allowing for integration into everyday life. This workshop is discussion based and although we may do a few minutes of breath centered movement, yoga poses are not the focus of this workshop so you will not need a yoga mat, but please bring a notebook.LEARN MORE HERE