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Role Recover Restore with Stacy Jackson
September 16 @ 1:30 pm - 3:30 pm
Make this summer about more than mai-tai’s and sunburns! In 4 workshops we will remake and renew the key structures of the body, finding mobility, stability, and fluidity to keep you pain free and posture perfect.
In each workshop you will be guided through:
-Self Massage with Yoga Tune Up® therapy balls
-Corrective exercises and Novel movements, influenced from yoga and physical therapy.
This workshop will focus on the CORE. Core awakening unlocks physical, emotional, and spiritual depths within your body’s center, reconnecting you to the stories buried within.
Learn a series of extraordinarily deep abdominal exercises that will penetrate weak muscle fibers, awaken sluggish organs, stretch scar tissue, and cultivate vibrancy throughout your nervous system.
Core integration significantly enhances your Yoga practice. It is a safe and transformative workshop for those dealing with specific core injuries and is appropriate for all levels-from newcomers to teachers.
Our core is the infrastructure that supports posture, protects our spine, and keeps us moving in all directions in supple and pain free fashion. This workshop will teach you to strengthen your core from the inside out, challenging your core musculature in order to build stable, sustainable spinal support.
Live Better in Your Body :
4 Sundays to a whole-body remodel
June 10th…..Core Awakening Inside and Out
July 15th……Safe and Sound Shoulders
August 12th…..Hip Harmony
September 16th…. Roll Recover Restore
Time 1:30pm -3:30pm
Price : $45 day of/ $40 in advance
Sign up for all 4 workshops and save 15%…. Price $153.00
Workshops limited to 14 students.
Stacy has pursued yoga and movement practice since the 1990s. In 2013 she took her practice to an advanced level, studying with Claire Hartley and Daniel Stewart at Rising Lotus Yoga, earning her RYT 200 hour teacher credential. Soon after she was introduced to Yoga Tune Up® and the added value of integrating YTU with traditional asana training. After multiple years of study and practice with YTU creator Jill Miller and her teacher-trainers, Stacy was certified as an Integrated Yoga Tune Up® instructor and Roll Model Method® practitioner. Her passion is now guiding students to find an intrinsic delight in living, moving and breathing in their bodies no matter their condition, age, or stage of life.www.stacyjacksonyoga.com