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Free Intro To Yoga with Christy Marsden
November 11 @ 1:00 pm - 2:30 pm
New to Yoga? Wondering what class you should you take? Have an injury? Need more energy? Want strength & flexibility? Looking to reduce stress?
Then this is the workshop is for you! We will cover the basics of yoga philosophy, pranayama (breath control) and asana (yoga postures). It is a great workshop for those wanting to learn more about yoga before taking their first class. It is also an excellent overview for newer or current students.
We will be moving so be prepared with:
A mat (or you can use ours)
Clothes you can move in
Water and a towel
Any and all questions
An open heart and mind!