LET GO Meditation 101 with Terry Littlefield
September 29 @ 3:00 pm - 4:30 pm
Join Terry Littlefield in this introductory exploration into the practice of Meditation.
If you’ve ever been curious about starting a consistent meditation practice or want to learn more about the quieting of the mind, join us in this fun and practical session to develop some of the tools to begin (or continue!) this journey.
All Levels of Practitioners Welcomed!
- Learn about different Styles of Mediation
- Find ideal Meditation Positions for your body
- Discover how a Mediation Practice can help with pain
- Practice Meditating
Please bring a pen and notebook!
$30 in Advance, $40 Day ofTerry + Meditation = Bliss