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Peace + Calm Meditation Classes with John Sahakian
November 30, 2018 @ 10:30 am - 11:15 am
An event every week that begins at 10:30am on Friday, repeating until November 30, 2018
Peace and Calm Meditation at Unplug Mediation:
Meet your new source of morning Zen. Come unplug before you plug-in! John will bring 20 years of experience in the health and wellness industry into a 45-minute class, easing you into a deep mindfulness and guided meditation practice. Learn how to access and maintain inner peace, regardless of whatever else may be happening around you. You’ll be more calm, productive, focused, and joyful all day long.
My job: To create an environment that fosters peace.
Your job: To take advantage of that environment to listen to your wisdom within.
Meditation helps us release fear allowing the answers to life’s toughest questions to be revealed.