REPRESENT YOURSELF! A Retreat with Rebecca Benenati
September 14 @ 4:00 pm - September 16 @ 1:00 pm
Join Rebecca and explore what it means to REPRESENT yourself. She will lead you through authentic work to examine the many ways in which you represent yourself: what you say, what you do, what you write and your daily choices. Feel strong, be honest and hold less fear about saying what you mean, and meaning what you say. It will be a weekend of bold transformation.
Email email@example.com for more information
Rebecca Benenati has been in the business of Health and Fitness since 1992. Before training as a doula, she’d already made a name for herself with her own personal training, private yoga and massage business. She began teaching yoga in 1993 after being reminded of how fun it was to move and stretch like she did as a young gymnast. Her yoga practice has not only become a way of life, it has become the one single thing that keeps her grounded, sane, happy, challenged and strong.
As a mother of two, Rebecca knows the challenges of everyday life so her yoga classes are tough, though not just physically. She challenges her students by asking them to think about certain concepts and ideas while practicing to help make the practice more rich and meaningful. She is deeply inspired to make space in her classes for her students to feel what is going on in their bodies and not just tell them what to do and how to do it.
Rebecca has been using aromatherapy and the application of oils for wellness for over 20 years. She is currently a wellness advocate for DoTerra essential oils to all of her services to enhance the well being of her students and private clients.