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Soul Hip-nosis: A Hip-Opening, Emotional Block-Releasing Yoga Workshop
July 15 @ 2:00 pm - 5:00 pm
Open your hips, release emotional blocks and hop-aboard your soul train with Chaz and Randi
Much of your emotion and struggle is stored as tension in your hips. Well, it’s time to release that! Join Chaz and special guest Randi Maggid (Breathwork Healer) for a special hip-opening, emotional block-releasing yoga workshop set to all the greatest music that naturally opens your hips! (Barry White, Al Green, Lou Rawls, Marvin Gaye, etc.).
About Breathwork: Breathwork is a two-stage pranayama yoga breathing technique that moves energy in the body releasing what holds you back from truly living, and allows in what will move you forward in life. Breathwork is a way you can heal yourself. It unlocks blocks, decreases stress, relieves anxiety, and lessens pain while bringing in joy, happiness and an overall sense of well-being. It increases oxygen in the bloodstream creating a relaxing sensation in the brain that feels euphoric and allows in a greater connection to spirit.
Open to all levels. Very suitable for people who have great taste in music.
With over 24 years of experience, Chaz teaches popular vinyasa classes at YogaWorks. She believes yoga should not be serious, as life is serious enough–her creative classes, set to amazing music, are always a party. With irreverent reverence and Jersey girl candor and humor, she encourages her students to release and express themselves. To learn more about Chaz, her classes, or transformational retreats, visit: www.yogawithchaz.com
Randi Maggid is a Shaman, acclaimed Breathwork Healer, and author of Beverly Hills Concentration Camp: A Healing Journey and Memoir in which she discusses her personal story of being a daughter of Holocaust survivors and her journey to heal herself from emotional and physical pain, which led her to teach others to do so. She has appeared on numerous television and radio shows and lectures around the country. Randi lives with her husband and children in Los Angeles. For more info visit: www.randimaggid.comSIGN UP FOR OPEN HIPS + OPEN HEART