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Sound Bath Yoga with Niki Saccareccia
December 7 @ 7:00 pm - 8:30 pm
Sound Bath at Black Dog Yoga with Niki Saccareccia
Sound Bath Yoga is a relaxing experience fusing the healing effects of chakra-tuned crystal singing bowls with restorative yoga poses. The combination allows people with injuries to get “unstuck” and for the physical tensions that we all carry, to be systematically released so the healing effects of Sound Bath can take hold. The resonance of the instruments is used specifically to induce a state of meditation, and resonate with the subtle body centers to release bad vibes, energetic imbalances and psychic tension.
The yoga poses are passive, done laying down on blankets and pillows to provide maximum support for maximum relief of poor posture and physical discomfort. This practice is gentle and slower than a normal yoga class – it is often used therapeutically.
Sound Bath Yoga is deeply beneficial to the mind and body.