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The Chair with Nina Siemaszko
October 14 @ 1:00 pm - 3:00 pm
Yogacharya B.K.S Iyengar developed a range of props that enable every person to improve and benefit in their practice. The chair, no longer just for sitting is a gateway to deeper asana.
In this workshop you will learn how to maintain correct alignment to stay longer and relax into challenging asanas thus attaining their full benefits.
Please be prepared to go upside down and do not eat at least 3 hours beforehand. Come see what your body can do! Space is limited to 20
Nina Siemaszko loves yoga. If she is not teaching yoga she is studying yoga. She travels to Pune and Rimyi, Rishikesh for Usha Devi and is mentored by Senior Iyengar teacher Manouso Manos. She is a certified in the Iyengar system and recently completed her 300 hour with Noah Maze. She is part of the Teacher Training Staff at Rising Lotus Yoga and donates her free time to the Women’s Prison in Chino. When she is not on the mat, she is hiking the mountains with her dog Snickers and eating tacos.YES!!! I WANT IN!!!