Get Guru’d with …

Rebecca Benenati

Rebecca Benenati is deeply interested with the human body. She has been teaching yoga since 1993 and has extensive training in bodywork, fitness, massage, aromatherapy, meditation, and is a certified doula. Through her subtle teachings, her students develop their own intuition and body intelligence continually meeting themselves on the mat. In all her classes, Yoga Flow, Pre/Post Natal or Mommy & Me, Rebecca will draw you in, and support you on a journey that is personal and victorious.

You often pick a “word/theme for the year – what is the word of 2016?
Devotion.

Why Devotion?
When practicing with Devotion, transitions on the mat, and in life are awe-inspiring. We are reminded when to act or to sit; when to speak or to listen.

You have a retreat coming up – on your birthday?
Yes, this will be my second retreat this year. Witnessing and holding space for my students during transformation is the perfect birthday gift. Its a celebration of life and love as we practice, dance, nourish, meditate and laugh! Sign up today!

Any other events?
Yes, I have started a weekly meditation Fridays 1:15 – 2pm. If you are new to a meditation practice or you have been and you crave a space to just sit – this is for you. I recommended that you bring a journal so that you can log anything that comes up for you. Come Join!

Class Schedule

Day Time Studio Style Location
Monday 5:00 – 6:00 PM Rising Lotus Yoga Map
Tuesday 6:30 – 7:50 AM Yogaworks – West Hollywood Level 2/3 Map
Tuesday 8:30 – 9:25 AM YogaWorks – Studio City Level 2/3  Map
Tuesday 11:00 – 12:15 PM YogaWorks – Studio City Prenatal Map
Wednesday 8:30 – 9:25 AM  YogaWorks – Studio City Yoga Blend 2/3 Map
Wednesday 9:45 – 10:50 AM Yogaworks – Studio City Yoga Flow Map
Wednesday 11:15 AM Yogaworks – Studio City Postnatal Only-babies welcome Map
Wednesday  1:30 – 2:45 PM Bini Birth – Sherman Oaks Mommy & Me Map
Wednesday  3:15 – 4:30 PM Bini Birth – Sherman Oaks Toddlers and Moms Map
Thursday  6:30 – 7:50 AM Yogaworks – West Hollywood   Yoga at YogaWorks Map
Thursday   8:30 – 9:25 AM   YogaWorks – Studio City  Level 2/3 Map
Thursday   11:00 – 12:15 PM YogaWorks – Studio City   Prenatal Map
Friday 9:45 – 11:10 AM  YogaWorks – Studio City   Level 2 Map
Friday  11:30 – 12:45 PM Bini – Birth  Mommy & Me Map
Saturday  9:00 – 10:25 AM   Yogaworks – West Hollywood  Level 3 Map