Get Guru’d with …
Rebecca Benenati is deeply interested with the human body. She has been teaching yoga since 1993 and has extensive training in bodywork, fitness, massage, aromatherapy, meditation, and is a certified doula. Through her subtle teachings, her students develop their own intuition and body intelligence continually meeting themselves on the mat. In all her classes, Yoga Flow, Pre/Post Natal or Mommy & Me, Rebecca will draw you in, and support you on a journey that is personal and victorious.
You often pick a “word/theme for the year – what is the word of 2016?
When practicing with Devotion, transitions on the mat, and in life are awe-inspiring. We are reminded when to act or to sit; when to speak or to listen.
You have a retreat coming up – on your birthday?
Yes, this will be my second retreat this year. Witnessing and holding space for my students during transformation is the perfect birthday gift. Its a celebration of life and love as we practice, dance, nourish, meditate and laugh! Sign up today!
Any other events?
Yes, I have started a weekly meditation Fridays 1:15 – 2pm. If you are new to a meditation practice or you have been and you crave a space to just sit – this is for you. I recommended that you bring a journal so that you can log anything that comes up for you. Come Join!
|Monday||5:00 – 6:00 PM||Rising Lotus||Yoga||Map|
|Tuesday||6:30 – 7:50 AM||Yogaworks – West Hollywood||Level 2/3||Map|
|Tuesday||8:30 – 9:25 AM||YogaWorks – Studio City||Level 2/3||Map|
|Tuesday||11:00 – 12:15 PM||YogaWorks – Studio City||Prenatal||Map|
|Wednesday||8:30 – 9:25 AM||YogaWorks – Studio City||Yoga Blend 2/3||Map|
|Wednesday||9:45 – 10:50 AM||Yogaworks – Studio City||Yoga Flow||Map|
|Wednesday||11:15 AM||Yogaworks – Studio City||Postnatal Only-babies welcome||Map|
|Wednesday||1:30 – 2:45 PM||Bini Birth – Sherman Oaks||Mommy & Me||Map|
|Wednesday||3:15 – 4:30 PM||Bini Birth – Sherman Oaks||Toddlers and Moms||Map|
|Thursday||6:30 – 7:50 AM||Yogaworks – West Hollywood||Yoga at YogaWorks||Map|
|Thursday||8:30 – 9:25 AM||YogaWorks – Studio City||Level 2/3||Map|
|Thursday||11:00 – 12:15 PM||YogaWorks – Studio City||Prenatal||Map|
|Friday||9:45 – 11:10 AM||YogaWorks – Studio City||Level 2||Map|
|Friday||11:30 – 12:45 PM||Bini – Birth||Mommy & Me||Map|
|Saturday||9:00 – 10:25 AM||Yogaworks – West Hollywood||Level 3||Map|